Spicy Stir-Fried Brown Rice with Broccolini and Scallops Recipe

Name: Spicy Stir-Fried Brown Rice with Broccolini and Scallops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup water; 8 ounces broccolini, cut into 1-inch pieces (about 3 cups); 1 tablespoon vegetable oil; 1 cup diced red bell pepper; 1 cup chopped green onions; 1 tablespoon minced peeled fresh ginger; 2 garlic cloves, minced; 1/4 teaspoon dried crushed red pepper; 12 ounces bay scallops; 1 1/2 cups brown basmati rice or other brown rice, cooked, drained, cooled; 2 tablespoons soy sauce; 2 teaspoons oriental sesame oil

Servings: persons

1/2 cup water
8 ounces broccolini, cut into 1-inch pieces (about 3 cups)
1 tablespoon vegetable oil
1 cup diced red bell pepper
1 cup chopped green onions
1 tablespoon minced peeled fresh ginger
2 garlic cloves, minced
1/4 teaspoon dried crushed red pepper
12 ounces bay scallops
1 1/2 cups brown basmati rice or other brown rice, cooked, drained, cooled
2 tablespoons soy sauce
2 teaspoons oriental sesame oil

1
Bring 1/2 cup water to boil in large skillet over medium-high heat.
2
Add broccolini; cover and cook until crisp-tender, about 3 minutes.
3
Drain.
4
Dry skillet.
5
Heat oil in same skillet over high heat.
6
Add next 5 ingredients; stir 30 seconds.
7
Push vegetables to side of skillet; add scallops to other side.
8
Sprinkle with salt and pepper; stir-fry 1 minute.
9
Stir vegetables into scallops.
10
Add rice, broccolini, soy sauce, and sesame oil and stir-fry until heated through, about 2 minutes.
11
Season with salt and pepper.

448

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup water, 8 ounces broccolini, cut into 1-inch pieces (about 3 cups), 1 tablespoon vegetable oil, 1 cup diced red bell pepper, and more.

Yes, Spicy Stir-Fried Brown Rice with Broccolini and Scallops falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Stir-Fried Brown Rice with Broccolini and Scallops

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