Spicy Stir-Fried Brown Rice with Broccolini and Sca

Name: Spicy Stir-Fried Brown Rice with Broccolini and Scallops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup water; 8 ounces broccolini, cut into 1-inch pieces (about 3 cups); 1 tablespoon vegetable oil; 1 cup diced red bell pepper; 1 cup chopped green onions; 1 tablespoon minced peeled fresh ginger; 2 garlic cloves, minced; 1/4 teaspoon dried crushed red pepper; 12 ounces bay scallops; 1 1/2 cups brown basmati rice or other brown rice, cooked, drained, cooled; 2 tablespoons soy sauce; 2 teaspoons oriental sesame oil

Servings: persons

1/2 cup water
8 ounces broccolini, cut into 1-inch pieces (about 3 cups)
1 tablespoon vegetable oil
1 cup diced red bell pepper
1 cup chopped green onions
1 tablespoon minced peeled fresh ginger
2 garlic cloves, minced
1/4 teaspoon dried crushed red pepper
12 ounces bay scallops
1 1/2 cups brown basmati rice or other brown rice, cooked, drained, cooled
2 tablespoons soy sauce
2 teaspoons oriental sesame oil

1
Bring 1/2 cup water to boil in large skillet over medium-high heat.
2
Add broccolini; cover and cook until crisp-tender, about 3 minutes.
3
Drain.
4
Dry skillet.
5
Heat oil in same skillet over high heat.
6
Add next 5 ingredients; stir 30 seconds.
7
Push vegetables to side of skillet; add scallops to other side.
8
Sprinkle with salt and pepper; stir-fry 1 minute.
9
Stir vegetables into scallops.
10
Add rice, broccolini, soy sauce, and sesame oil and stir-fry until heated through, about 2 minutes.
11
Season with salt and pepper.

448

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup water, 8 ounces broccolini, cut into 1-inch pieces (about 3 cups), 1 tablespoon vegetable oil, 1 cup diced red bell pepper, and more.

Yes, Spicy Stir-Fried Brown Rice with Broccolini and Scallops falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Stir-Fried Brown Rice with Broccolini and Scallops

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions