Spicy Steak With Roasted Vegetable Couscous Recipe

Name: Spicy Steak With Roasted Vegetable Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup dry red wine; 1 tbsp grainy mustard; 1 tbsp Dijon mustard; 1 tbsp tomato or barbecue sauce; 3 cloves garlic, minced; 2-3 drops Tabasco sauce; 4 (4.5 - 5 oz) rib eye steaks, trimmed; 10.5 oz winter squash, peeled, seeded, cubed; 2 None zucchini, sliced; 1.5 oz sun-dried tomatoes, roughly chopped; 2 tbsp olive oil; 1 cup stock, white wine or water; 7 oz couscous; None None baby arugula, to serve

Servings: persons

1/2 cup dry red wine
1 tbsp grainy mustard
1 tbsp Dijon mustard
1 tbsp tomato or barbecue sauce
3 cloves garlic, minced
2-3 drops Tabasco sauce
4 (4.5 - 5 oz) rib eye steaks, trimmed
10.5 oz winter squash, peeled, seeded, cubed
2 None zucchini, sliced
1.5 oz sun-dried tomatoes, roughly chopped
2 tbsp olive oil
1 cup stock, white wine or water
7 oz couscous
None None baby arugula, to serve

1
Preheat oven to 350u00b0F.
2
Combine wine, mustard, tomato sauce, garlic and Tabasco sauce. Add steak and turn to coat. Chill for 20 mins.
3
Meanwhile, toss squash, zucchini and tomatoes together with olive oil. Season. Roast for 20-25 mins, until golden and tender.
4
Heat a heavy-bottomed frying pan. Sear steaks for about 2 mins per side. Set aside, cover with foil and let rest for 3-5 mins.
5
Bring stock to a boil then pour over couscous. Set aside for 5 mins, until liquid absorbs. Fluff with a fork to separate grains then toss with vegetables.
6
Serve steak with couscous and arugula.

360

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup dry red wine, 1 tbsp grainy mustard, 1 tbsp Dijon mustard, 1 tbsp tomato or barbecue sauce, and more.

Yes, Spicy Steak With Roasted Vegetable Couscous falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Steak With Roasted Vegetable Couscous

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