Spicy Steak Stew Recipe

Name: Spicy Steak Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cubed beef flank steak (1/2-inch cubes); 1 medium onion, sliced; 1 garlic clove, minced; 1 tablespoon canola oil; 1 can (14 ounces) onion-seasoned or regular beef broth; 1 can (14-1/2 ounces) Italian stewed tomatoes; 2 cups diced peeled potato; 1 cup coarsely chopped fresh broccoli; 1 celery rib, thinly sliced; 1/2 cup minced fresh parsley; 2 teaspoons Worcestershire sauce; 1/4 teaspoon each salt, pepper and crushed red pepper flakes; 1 tablespoon cornstarch; 1 tablespoon cold water

Servings: persons

2 cups cubed beef flank steak (1/2-inch cubes)
1 medium onion, sliced
1 garlic clove, minced
1 tablespoon canola oil
1 can (14 ounces) onion-seasoned or regular beef broth
1 can (14-1/2 ounces) Italian stewed tomatoes
2 cups diced peeled potato
1 cup coarsely chopped fresh broccoli
1 celery rib, thinly sliced
1/2 cup minced fresh parsley
2 teaspoons Worcestershire sauce
1/4 teaspoon each salt, pepper and crushed red pepper flakes
1 tablespoon cornstarch
1 tablespoon cold water

1
In a pressure cooker, cook steak, onion and garlic in oil until meat is no longer pink; drain. Add broth; simmer for 10 minutes. Add the vegetables, parsley, Worcestershire sauce and seasonings.
2
Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 15 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.) Immediately cool according to manufacturer's directions until pressure is completely reduced.
3
In a small bowl, combine cornstarch and water until smooth; stir into stew. Bring to a boil over medium heat; cook for 2 minutes or until thickened.

606

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups cubed beef flank steak (1/2-inch cubes), 1 medium onion, sliced, 1 garlic clove, minced, 1 tablespoon canola oil, and more.

Yes, Spicy Steak Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Steak Stew

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