Spicy Spinach,Mushroom & Onion Cups

1. 1

   Drain your spinach, and dice your mushroom and onions

2. 2

   heat a skillet with oil and saute spinach,mushrooms and onions.

3. 3

   Set aside.

4. 4

   preheat oven to 350

5. 5

   Spray the cups of a Muffin pan with non stick cooking spray

6. 6

   In a small bowl, scramble 1 egg with almond milk,salt and pepper, and cayenne.

7. 7

   (cheese if you prefer)

8. 8

   Pour your egg mixture into the muffin tin.

9. 9

   Scoop about a tablespoon of your veggies into the egg

10. 10

    Repeat this step 10 times over.

11. 11

    Place in oven for 15 minutes to let eggs set.

12. 12

    Pop egg cups out of muffin tin, serve with Sriracha and enjoy!

13. 13

    ( you may add cheese as well,if you prefer)

14. 14

    These are great reheated in the microwave for on-the-go breakfast...and very versatile.

* Per serving · 4 servings · Values may vary.