Indo Thai Cauliflower Curry Recipe

Name: Indo Thai Cauliflower Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cauliflower, cut into even sized small florets; 1 cup green peas; 2 bay leaves; 4 tablespoons tomato puree; 2 tablespoons fresh curds; ½ teaspoon sugar; 1 teaspoon celery (optional); 1 ½ tablespoons oil; salt; 1 onion, chopped; 2 tablespoons fresh coconut, grated; 2 cloves garlic; 2 teaspoons coriander seeds (dhania); 1 teaspoon cumin seed (jeera); 12 inch ginger (12mm); 2 teaspoons poppy seeds (khus-khus); 4 whole red chilies

Servings: persons

2 cups cauliflower, cut into even sized small florets
1 cup green peas
2 bay leaves
4 tablespoons tomato puree
2 tablespoons fresh curds
½ teaspoon sugar
1 teaspoon celery (optional)
1 ½ tablespoons oil
salt
1 onion, chopped
2 tablespoons fresh coconut, grated
2 cloves garlic
2 teaspoons coriander seeds (dhania)
1 teaspoon cumin seed (jeera)
12 inch ginger (12mm)
2 teaspoons poppy seeds (khus-khus)
4 whole red chilies

1
In a glass bowl, combine half of the oil and cauliflower.
2
Cover with a lid and microwave on HIGH for 4 minutes.
3
Remove and keep aside.
4
In the same bowl, combine green peas with 2 tbsp water and microwave on HIGH for 1 minute.
5
In another glass, combine the remaining oil, bay leaves and the prepared paste and microwave on HIGH for 2 minutes.
6
Add the tomato paste,curds,cauliflower,green peas,sugar,celery,1/2 cup of water and salt and microwave on HIGH for a further 4 minutes till the veggies turn soft.
7
Serve hot.

391

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 cups cauliflower, cut into even sized small florets, 1 cup green peas, 2 bay leaves, 4 tablespoons tomato puree, and more.

Yes, Indo Thai Cauliflower Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indo Thai Cauliflower Curry

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