Spicy Spinach Frittata Recipe

Name: Spicy Spinach Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil; 1 large onion, diced (2 cups); 1 tsp. ground cumin; 1 tsp. ground coriander; 1/4 tsp. salt; 4 large eggs; 2 large egg whites; 6 oz. baby spinach, coarsely chopped; 1/2 cup shredded reduced-fat Monterey Jack cheese; 1 cup prepared spicy salsa; 1/2 cup nonfat plain Greek yogurt, optional; 1/2 avocado, sliced, optional; 1/4 cup chopped cilantro, optional

Servings: persons

1 Tbs. olive oil
1 large onion, diced (2 cups)
1 tsp. ground cumin
1 tsp. ground coriander
1/4 tsp. salt
4 large eggs
2 large egg whites
6 oz. baby spinach, coarsely chopped
1/2 cup shredded reduced-fat Monterey Jack cheese
1 cup prepared spicy salsa
1/2 cup nonfat plain Greek yogurt, optional
1/2 avocado, sliced, optional
1/4 cup chopped cilantro, optional

1
Preheat oven to 450F.
2
Brush oil over bottom and sides of ovenproof skillet, and heat over medium heat.
3
Add onion, cumin, coriander, and salt; saute 5 minutes.
4
Whisk together eggs and egg whites in bowl.
5
Stir in spinach.
6
Stir egg mixture into onions, then loosen edges with spatula.
7
Transfer pan to oven, and bake 5 minutes.
8
Scatter cheese over top; cool 10 minutes before cutting into 4 wedges.
9
Garnish each serving with 1/4 cup salsa, 2 Tbs.
10
Greek yogurt, 2 slices avocado, and 1 Tbs.
11
cilantro (if using).

549

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tbs. olive oil, 1 large onion, diced (2 cups), 1 tsp. ground cumin, 1 tsp. ground coriander, and more.

Yes, Spicy Spinach Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Spinach Frittata

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