Spicy Spinach Frittata Recipe

Name: Spicy Spinach Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil; 1 large onion, diced (2 cups); 1 tsp. ground cumin; 1 tsp. ground coriander; 1/4 tsp. salt; 4 large eggs; 2 large egg whites; 6 oz. baby spinach, coarsely chopped; 1/2 cup shredded reduced-fat Monterey Jack cheese; 1 cup prepared spicy salsa; 1/2 cup nonfat plain Greek yogurt, optional; 1/2 avocado, sliced, optional; 1/4 cup chopped cilantro, optional

Servings: persons

1 Tbs. olive oil
1 large onion, diced (2 cups)
1 tsp. ground cumin
1 tsp. ground coriander
1/4 tsp. salt
4 large eggs
2 large egg whites
6 oz. baby spinach, coarsely chopped
1/2 cup shredded reduced-fat Monterey Jack cheese
1 cup prepared spicy salsa
1/2 cup nonfat plain Greek yogurt, optional
1/2 avocado, sliced, optional
1/4 cup chopped cilantro, optional

1
Preheat oven to 450F.
2
Brush oil over bottom and sides of ovenproof skillet, and heat over medium heat.
3
Add onion, cumin, coriander, and salt; saute 5 minutes.
4
Whisk together eggs and egg whites in bowl.
5
Stir in spinach.
6
Stir egg mixture into onions, then loosen edges with spatula.
7
Transfer pan to oven, and bake 5 minutes.
8
Scatter cheese over top; cool 10 minutes before cutting into 4 wedges.
9
Garnish each serving with 1/4 cup salsa, 2 Tbs.
10
Greek yogurt, 2 slices avocado, and 1 Tbs.
11
cilantro (if using).

549

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tbs. olive oil, 1 large onion, diced (2 cups), 1 tsp. ground cumin, 1 tsp. ground coriander, and more.

Yes, Spicy Spinach Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Spinach Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions