Spicy Soya Recipe

Name: Spicy Soya
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups soya wadis; 3 onions; 1 large tomatoes; 1 ½ cups frozen peas; ¼ teaspoon coriander seed; ¼ teaspoon saunf; 2 cloves; 2 teaspoons whole pepper; 3 cloves garlic; 1 piece ginger; 1 piece cinnamon stick; 2 tablespoons oil; salt; ½ teaspoon chili powder; 1 tablespoon cilantro; 1 teaspoon mustard seeds

Servings: persons

2 cups soya wadis
3 onions
1 large tomatoes
1 ½ cups frozen peas
¼ teaspoon coriander seed
¼ teaspoon saunf
2 cloves
2 teaspoons whole pepper
3 cloves garlic
1 piece ginger
1 piece cinnamon stick
2 tablespoons oil
salt
½ teaspoon chili powder
1 tablespoon cilantro
1 teaspoon mustard seeds

1
Boil 4 cups of water.
2
Add soya wadis to it.
3
After 10 minutes, drain the water and squeeze it hard with your hand.
4
Put it in a mixie.
5
Grind for 10 seconds in speed one.
6
Grind pepper, corriander seeds, garlic, ginger, cloves, cinnamon, saunf and onion to a paste.
7
In a pan, add the oil and heat it.
8
Add mustard seeds and then the 2 onions which are finely cut.
9
When onions turn brown, add the cut tomato pieces with chilli powder.
10
Add the ground masala now and salt to taste.
11
Fry for 5-7 minutes till the oil comes out.
12
Add frozen peas.
13
Fry for 2 minutes.
14
Add podered wadis.
15
Fry for 10 minutes.
16
When soya masala becomes brownish, switch off the fire.
17
Transfer to a serving bowl.
18
Garnish with cilantro and serve hot with rotis or stuff into sandwiches and enjoy!

261

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups soya wadis, 3 onions, 1 large tomatoes, 1 ½ cups frozen peas, and more.

Yes, Spicy Soya falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Soya

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