Spicy Shrimp With Cauliflower Mash And Garlic Kale Recipe

Name: Spicy Shrimp With Cauliflower Mash And Garlic Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 head cauliflower, cut into small florets (about 6 cups); 3 garlic cloves, minced; 1 cup milk; 3 cups vegetable broth; 1 (14 ounce) can white beans, rinsed and drained; 1/2 cup cornmeal; 1/2 cup shredded cheese, like sharp cheddar or 1/2 cup havarti cheese; 1 teaspoon salt; 1 tablespoon bacon fat; 3 cups chopped kale; 3 garlic cloves, minced; 1 tablespoon olive oil; 1 lb shrimp (enough for 4 people); 3 good shakes garlic salt, chili powder, cayenne, and or black pepper

Servings: persons

1 tablespoon olive oil
1 head cauliflower, cut into small florets (about 6 cups)
3 garlic cloves, minced
1 cup milk
3 cups vegetable broth
1 (14 ounce) can white beans, rinsed and drained
1/2 cup cornmeal
1/2 cup shredded cheese, like sharp cheddar or 1/2 cup havarti cheese
1 teaspoon salt
1 tablespoon bacon fat
3 cups chopped kale
3 garlic cloves, minced
1 tablespoon olive oil
1 lb shrimp (enough for 4 people)
3 good shakes garlic salt, chili powder, cayenne, and or black pepper

1
For the shrimp: Heat the olive oil in a large soup pot. Add the cauliflower and garlic. Saute for a minute or two, until the garlic is really fragrant. Add the milk and 2 cups broth. Simmer for 10 minutes or until soft. Add the while beans and mash roughly with the back of a large wooden spoon - I loved the rustic, chunky texture of this. Stir in the cornmeal and things will start to thicken a bit. Adjust the consistency by adding in the last cup of broth as needed. Stir in the salt and cheese and season to taste.
2
For the kale: Heat the bacon fat in a nonstick skillet over medium low heat. Add the greens and garlic and saute until softened. For the kalettes, I added a little water at the end to sort of steam them to finish them off. Remove kale and wipe out pan with a paper towel.
3
For the shrimp: In the same skillet, add the oil over medium heat. Pat the shrimp dry. Add to the pan and sprinkle with seasonings to taste. Cook for just a few minutes and then add a quick splash of water or broth to the pan (about 2 tablespoons) to pull the browned bits and spices into something of a saucy-coating for the shrimp. It's delicious.
4
Serve the shrimp and kale over a big pile of cauliflower mash! SO yummy.

774

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 head cauliflower, cut into small florets (about 6 cups), 3 garlic cloves, minced, 1 cup milk, and more.

Yes, Spicy Shrimp With Cauliflower Mash And Garlic Kale falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Shrimp With Cauliflower Mash And Garlic Kale

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