How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Seafood Stew?

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion (8 oz.), peeled, halved, and thinly slivered lengthwise, 2 cloves garlic, peeled and minced, 1 can (32 oz.) diced or crushed tomatoes, and more.

Is Spicy Seafood Stew suitable as seafood?

Yes, Spicy Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Spicy Seafood Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Seafood Stew Recipe

Name: Spicy Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion (8 oz.), peeled, halved, and thinly slivered lengthwise; 2 cloves garlic, peeled and minced; 1 can (32 oz.) diced or crushed tomatoes; 8 ounces red or white thin-skinned potatoes (about 1 in. wide), scrubbed and quartered; 1 or 2 fresh hot green chilies such as jalapenos, rinsed, stemmed, seeded, and minced; 1/2 teaspoon ground cumin; 1/2 teaspoon chili powder; 1/2 teaspoon salt; 12 ounces shelled, deveined shrimp (31 to 40 per lb.), rinsed; 8 ounces tilapia or other white-fleshed fish, rinsed and cut into 1-inch chunks; 4 ounces fresh or thawed frozen calamari rings (optional; see notes), rinsed; 2 tablespoons chopped fresh cilantro

Warm up with this hearty Spicy Seafood Stew recipe. Made with olive oil, onion, garlic and tomatoes. Easy step-by-step instructions included.

This Spicy Seafood Stew relies on simple, everyday ingredients such as olive oil, garlic, peeled and minced, ground cumin and chili powder. It comes together quickly and makes 4 servings, at about 195 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Spicy Seafood Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions