Spicy Seafood Stew Recipe

Name: Spicy Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion (8 oz.), peeled, halved, and thinly slivered lengthwise; 2 cloves garlic, peeled and minced; 1 can (32 oz.) diced or crushed tomatoes; 8 ounces red or white thin-skinned potatoes (about 1 in. wide), scrubbed and quartered; 1 or 2 fresh hot green chilies such as jalapenos, rinsed, stemmed, seeded, and minced; 1/2 teaspoon ground cumin; 1/2 teaspoon chili powder; 1/2 teaspoon salt; 12 ounces shelled, deveined shrimp (31 to 40 per lb.), rinsed; 8 ounces tilapia or other white-fleshed fish, rinsed and cut into 1-inch chunks; 4 ounces fresh or thawed frozen calamari rings (optional; see notes), rinsed; 2 tablespoons chopped fresh cilantro

Servings: persons

1 tablespoon olive oil
1 onion (8 oz.), peeled, halved, and thinly slivered lengthwise
2 cloves garlic, peeled and minced
1 can (32 oz.) diced or crushed tomatoes
8 ounces red or white thin-skinned potatoes (about 1 in. wide), scrubbed and quartered
1 or 2 fresh hot green chilies such as jalapenos, rinsed, stemmed, seeded, and minced
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
12 ounces shelled, deveined shrimp (31 to 40 per lb.), rinsed
8 ounces tilapia or other white-fleshed fish, rinsed and cut into 1-inch chunks
4 ounces fresh or thawed frozen calamari rings (optional; see notes), rinsed
2 tablespoons chopped fresh cilantro

1
Heat oil in a 5- to 6-quart pan over medium-high heat; add onion and garlic and stir often until onion is very limp, 8 to 10 minutes. Add tomatoes, 1 1/2 cups water, potatoes, chilies, cumin, chili powder, and salt; increase heat to high and bring to a boil. Reduce heat, cover, and simmer until potatoes are tender when pierced, 20 to 25 minutes.
2
Stir in seafood, if using. Cover and simmer until shrimp and fish are opaque but still moist-looking in the center of thickest part (cut to test), 3 to 4 minutes. Stir in cilantro. Spoon quinoa onto rimmed plates; top with stew.
3
Nutrition analysis per serving of seafood stew.

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion (8 oz.), peeled, halved, and thinly slivered lengthwise, 2 cloves garlic, peeled and minced, 1 can (32 oz.) diced or crushed tomatoes, and more.

Yes, Spicy Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Seafood Stew

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