Spicy Roasted Pumpkin And Sunflower Seeds Recipe

Name: Spicy Roasted Pumpkin And Sunflower Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup raw pumpkin seeds; 1 cup raw sunflower seeds; 3 Tablespoons brown sugar; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1/2 teaspoon cinnamon; pinch of ground cloves; 1/2 teaspoon cayenne pepper; 3/4 teaspoon salt, plus more to taste after baking; 3/4 teaspoon dried chili flakes; 1 large egg white; plus generous pinches of each of these spices to sprinkle over the top of the nuts just before they go in the oven.

Servings: persons

1 cup raw pumpkin seeds
1 cup raw sunflower seeds
3 Tablespoons brown sugar
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon cinnamon
pinch of ground cloves
1/2 teaspoon cayenne pepper
3/4 teaspoon salt, plus more to taste after baking
3/4 teaspoon dried chili flakes
1 large egg white
plus generous pinches of each of these spices to sprinkle over the top of the nuts just before they go in the oven.

1
Place a rack in the center of the oven and preheat oven to 350 degrees F. Lightly grease a cookie sheet and set aside.
2
Mix together salt, sugar and spices. Set aside.
3
Whip egg white in a medium bowl until loose and frothy. Add the raw nuts and toss to coat. Add the mixed spices. Toss to coat as evenly as possible.
4
Spread seasoned nuts in a single layer across the greased cookie sheet. Sprinkle nuts with a bit more seasoning. A generous pinch of each. You can totally eyeball it.
5
Place nuts in the oven and let bake for 7 minutes. Remove nuts from the oven to toss and flip. Return to the oven for another five minutes. Toss and flip them again and then bake for another 3 minutes. Nuts should be nicely browned. Carefully taste the nuts and add more salt to taste. Cool nuts completely before serving. Store in an airtight container for a week.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup raw pumpkin seeds, 1 cup raw sunflower seeds, 3 Tablespoons brown sugar, 1 tablespoon chili powder, and more.

Yes, Spicy Roasted Pumpkin And Sunflower Seeds falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Roasted Pumpkin And Sunflower Seeds

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