Spicy Rajma (red Kidney Beans) Parathas Recipe

Name: Spicy Rajma (red Kidney Beans) Parathas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; 2 tablespoons soya flour; ⅓ cup red kidney beans, boiled/canned minus the liquid (rajma); salt; 3 -4 green chilies, finely chopped; 1 onion, finely chopped; ½ teaspoon dry pomegranate seeds; 8 -10 mint leaves; 1 teaspoon red chili powder; oil, to fry

Servings: persons

1 cup whole wheat flour
2 tablespoons soya flour
⅓ cup red kidney beans, boiled/canned minus the liquid (rajma)
salt
3 -4 green chilies, finely chopped
1 onion, finely chopped
½ teaspoon dry pomegranate seeds
8 -10 mint leaves
1 teaspoon red chili powder
oil, to fry

1
Mix all the ingredients except oil and knead well into a soft dough.
2
Leave dough covered with a moist cloth for 15 minutes.
3
Divide into eight to ten equal portions, form them into balls (pedas).
4
Roll out each portion into five to six inches sized discs.
5
Heat a griddle.
6
Put a parantha and cook on one side on medium heat followed by the other side.
7
Increase heat, apply one teaspoon of oil to the first cooked side and cook again pressing it with a spoon to give good colour and make it crisp.
8
Can be done the same way on the other side, without it too the paranthas are ready to be served.
9
Serve hot with fresh skimmed milk yogurt, chutneys, mint chutney or pickles.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup whole wheat flour, 2 tablespoons soya flour, ⅓ cup red kidney beans, boiled/canned minus the liquid (rajma), salt, and more.

Yes, Spicy Rajma (red Kidney Beans) Parathas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Rajma (red Kidney Beans) Parathas

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