Spicy Pumpkin Soup with Cilantro Raita Recipe

Name: Spicy Pumpkin Soup with Cilantro Raita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons coconut or extra-virgin olive oil; 1 large sweet onion, diced; 2 cloves garlic, minced; 1 tablespoon minced ginger; Two 15-ounce cans pure pumpkin puree (or 4 cups fresh roasted pumpkin); 2 cups vegetable or chicken stock; One 15-ounce can coconut milk; 1 tablespoon honey; 2 teaspoons Sriracha; Sea salt; 1/4 cup finely chopped cilantro; 6 ounces Greek yogurt; 1 tablespoon lime juice

Servings: persons

2 tablespoons coconut or extra-virgin olive oil
1 large sweet onion, diced
2 cloves garlic, minced
1 tablespoon minced ginger
Two 15-ounce cans pure pumpkin puree (or 4 cups fresh roasted pumpkin)
2 cups vegetable or chicken stock
One 15-ounce can coconut milk
1 tablespoon honey
2 teaspoons Sriracha
Sea salt
1/4 cup finely chopped cilantro
6 ounces Greek yogurt
1 tablespoon lime juice

1
Heat the oil in a large Dutch oven or stockpot.
2
Saute the onion over medium-high heat until soft, about 5 minutes.
3
Add the garlic and ginger and continue to cook until fragrant, about 2 minutes.
4
Carefully stir in the pumpkin, stock, coconut milk, honey, Sriracha and 2 teaspoons salt.
5
Bring to a boil, then turn the heat to medium and simmer for 20-25 minutes, until the soup has thickened.
6
Puree using an immersion or stand blender until very smooth.
7
Meanwhile, in a small mixing bowl, combine 3 tablespoons of the cilantro, yogurt and lime juice.
8
Season with salt.
9
Serve the soup in bowls.
10
Divide the raita among the bowls and garnish with the remaining cilantro.

337

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons coconut or extra-virgin olive oil, 1 large sweet onion, diced, 2 cloves garlic, minced, 1 tablespoon minced ginger, and more.

Yes, Spicy Pumpkin Soup with Cilantro Raita falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Pumpkin Soup with Cilantro Raita

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