Spicy Pumpkin Muffins Recipe

Name: Spicy Pumpkin Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup oat flour; 1 cup barley flour; 2 teaspoons baking powder; 1/2 teaspoon sea salt; 1 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; 1/4 teaspoon ground cloves; 1/4 teaspoon ground allspice; 1/2 cup low-fat milk or unsweetened soy milk; 1 large egg, lightly beaten; 1/2 cup amber agave nectar; 1/4 cup canola oil; 2 teaspoons vanilla extract; 2 cups canned organic pumpkin or pureed fresh pumpkin; 1/2 cup raisins; 1/3 cup walnuts, coarsely chopped; 1/4 cup raw pumpkin seeds

Servings: persons

1 cup oat flour
1 cup barley flour
2 teaspoons baking powder
1/2 teaspoon sea salt
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/4 teaspoon ground allspice
1/2 cup low-fat milk or unsweetened soy milk
1 large egg, lightly beaten
1/2 cup amber agave nectar
1/4 cup canola oil
2 teaspoons vanilla extract
2 cups canned organic pumpkin or pureed fresh pumpkin
1/2 cup raisins
1/3 cup walnuts, coarsely chopped
1/4 cup raw pumpkin seeds

1
Preheat the oven to 350F.
2
Line 12 muffin cups with paper liners.
3
Mix together the oat flour, barley flour, baking powder, salt, cinnamon, nutmeg, cloves, and allspice in a large bowl.
4
In another bowl, mix the milk, egg, agave nectar, canola oil, vanilla extract, and pumpkin.
5
Pour the milk mixture over the dry ingredients and mix until just combined.
6
Fold in the raisins, walnuts, and pumpkin seeds.
7
Spoon the batter into the prepared muffin cups and bake for 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup oat flour, 1 cup barley flour, 2 teaspoons baking powder, 1/2 teaspoon sea salt, and more.

Yes, Spicy Pumpkin Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spicy Pumpkin Muffins

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