Spicy Pumpkin and Shrimp Soup from the LACTAID Bran

Name: Spicy Pumpkin and Shrimp Soup from the LACTAID Brand
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium onions, sliced; 2 medium carrots, thinly sliced; 1 tablespoon snipped fresh cilantro; 2 teaspoons grated fresh ginger; 2 cloves garlic, minced; 1/2 teaspoon ground allspice; 2 tablespoons olive oil; 1 (14 ounce) can chicken broth; 1 (15 ounce) can pumpkin; 1 1/2 cups LACTAID Reduced Fat Milk; 1 (8 ounce) package frozen, peeled and deveined cooked shrimp, thawed; Fresh shrimp in shells, peeled, deveined, and cooked (optional); Snipped fresh chives (optional)

Servings: persons

2 medium onions, sliced
2 medium carrots, thinly sliced
1 tablespoon snipped fresh cilantro
2 teaspoons grated fresh ginger
2 cloves garlic, minced
1/2 teaspoon ground allspice
2 tablespoons olive oil
1 (14 ounce) can chicken broth
1 (15 ounce) can pumpkin
1 1/2 cups LACTAID Reduced Fat Milk
1 (8 ounce) package frozen, peeled and deveined cooked shrimp, thawed
Fresh shrimp in shells, peeled, deveined, and cooked (optional)
Snipped fresh chives (optional)

1
In a covered large saucepan cook the onions, carrots, cilantro, ginger, garlic, and allspice in hot oil over medium heat for 12 to 15 minutes or until the vegetables are tender, stirring occasionally.
2
Cool slightly.
3
Transfer the mixture to a blender container or food processor bowl.
4
Add 1/2 cup of the chicken broth.
5
Cover and blend or process until nearly smooth.
6
In the same saucepan combine pumpkin, LACTAID Reduced Fat Milk, and remaining broth.
7
Stir in the blended vegetable mixture and the 8 ounces shrimp; heat through.
8
If desired, thread additional cooked shrimp on small skewers.
9
Ladle soup into soup bowls.
10
If desired, top each serving with snipped chives and a shrimp skewer.

226

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 medium onions, sliced, 2 medium carrots, thinly sliced, 1 tablespoon snipped fresh cilantro, 2 teaspoons grated fresh ginger, and more.

Yes, Spicy Pumpkin and Shrimp Soup from the LACTAID Brand falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Pumpkin and Shrimp Soup from the LACTAID Brand

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions