Spicy Peanut Veggies Slow Cooker Recipe

Name: Spicy Peanut Veggies Slow Cooker
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion diced; 4 carrots diced; 4 celery stalks diced; 1 cup green beans sliced; 1/2 bell pepper diced; 1 cup broccoli diced; 1 cup cauliflower diced; 1/2 zucchini diced; 12 snap peas diced; 1 cup cabbage diced; 4 garlic cloves minced; 1 cup spinach; 1 inch ginger minced; 1 1/2 cups vegetable stock; 2 teaspoons black pepper; 1/2 cup peanut butter choose salt, sugar and no fat added; 1 tablespoon maple syrup; 2 teaspoons red curry paste; 2 tablespoons gluten free tamari; 2 tablespoons lime juice

Servings: persons

1 tablespoon olive oil
1 onion diced
4 carrots diced
4 celery stalks diced
1 cup green beans sliced
1/2 bell pepper diced
1 cup broccoli diced
1 cup cauliflower diced
1/2 zucchini diced
12 snap peas diced
1 cup cabbage diced
4 garlic cloves minced
1 cup spinach
1 inch ginger minced
1 1/2 cups vegetable stock
2 teaspoons black pepper
1/2 cup peanut butter choose salt, sugar and no fat added
1 tablespoon maple syrup
2 teaspoons red curry paste
2 tablespoons gluten free tamari
2 tablespoons lime juice

1
In a skillet heat oil, add onions, garlic and ginger and cook until softene
2
Add other vegetables, and black pepper and cook for about 7 minutes or until soft.
3
Transfer to slow cooker.
4
Add vegetable stock and stir well.
5
Add sauce and spinach.
6
Cover and cook on low for 6 hours or high for 3 hours.
7
Serve over rice or quinoa.

768

kcal

Calories

Fat

118

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion diced, 4 carrots diced, 4 celery stalks diced, and more.

Yes, Spicy Peanut Veggies Slow Cooker falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Peanut Veggies Slow Cooker

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