How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Oatmeal And Kale?

You need 8 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 cloves garlic, minced, or more to taste, 2 leaves kale, stems discarded and leaves chopped, or more to taste, 2 tablespoons water, or more as needed, and more.

Is Spicy Oatmeal And Kale suitable as vegetarian?

Yes, Spicy Oatmeal And Kale falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spicy Oatmeal And Kale?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Oatmeal And Kale Recipe

Name: Spicy Oatmeal And Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 cloves garlic, minced, or more to taste; 2 leaves kale, stems discarded and leaves chopped, or more to taste; 2 tablespoons water, or more as needed; 1 cup quick-cooking oats; 1 pinch red pepper flakes, or more to taste; salt to taste; 1/2 cup water, or as needed

Start your day right with this Spicy Oatmeal And Kale recipe. Made with olive oil, garlic, leaves kale and water. Easy step-by-step instructions included.

This Spicy Oatmeal And Kale relies on simple, everyday ingredients such as olive oil, water, or more as needed, quick-cooking oats and salt to taste. It comes together quickly and makes 4 servings, at about 155 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 tablespoon olive oil
2 cloves garlic, minced, or more to taste
2 leaves kale, stems discarded and leaves chopped, or more to taste
2 tablespoons water, or more as needed
1 cup quick-cooking oats
1 pinch red pepper flakes, or more to taste
salt to taste
1/2 cup water, or as needed

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
155 kcal
Category
Vegetarian

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