Spicy Oat Patties Recipe

Name: Spicy Oat Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 1/2 oz silken firm tofu; 1 3/4 cups rolled oats; 2 tbsp olive oil; 1 None onion, finely chopped; 2 cloves garlic, minced; 1 tbsp ras el hanout or garam masala; 1 None mini cucumber, diced; 3 1/2 oz cherry tomatoes, halved; 2 tbsp finely chopped mint; 3/4 cup Greek-style plain yogurt; 2 tsp lemon juice; 4 None large iceberg lettuce leaves, trimmed

Servings: persons

10 1/2 oz silken firm tofu
1 3/4 cups rolled oats
2 tbsp olive oil
1 None onion, finely chopped
2 cloves garlic, minced
1 tbsp ras el hanout or garam masala
1 None mini cucumber, diced
3 1/2 oz cherry tomatoes, halved
2 tbsp finely chopped mint
3/4 cup Greek-style plain yogurt
2 tsp lemon juice
4 None large iceberg lettuce leaves, trimmed

1
Drain tofu on paper towel. Place oats in a food processor and process until a coarse meal forms.
2
Heat 1 tablespoon of oil in a skillet on medium. Saute onion and garlic for 3 minutes, until soft. Add spice mix and cook for 1 minute, until fragrant. Combine onion mixture, tofu, and oats in a bowl. Season to taste. Shape 2 tablespoons of mixture into a small patty. Repeat with remaining mixture and set aside.
3
Combine cucumber, tomatoes and mint in a bowl. Season to taste. Combine yogurt and lemon juice in another bowl. Season to taste.
4
Heat remaining oil in a large skillet on medium. Cook patties for 4 minutes each side, until golden and crisp.
5
Place patties in lettuce cups and top with cucumber salad. Serve drizzled with yogurt.

282

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 10 1/2 oz silken firm tofu, 1 3/4 cups rolled oats, 2 tbsp olive oil, 1 None onion, finely chopped, and more.

Yes, Spicy Oat Patties falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Oat Patties

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