Spicy Mexican Frittata Recipe

Name: Spicy Mexican Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 fresh jalapeno pepper, seeded; 1 garlic clove; 1 medium tomatoes, peeled, seeded and quartered; 1/2 teaspoon ground coriander; 1/2 teaspoon chili powder; 1/2 cup onion, chopped; 1 cup frozen corn; 6 egg whites; 2 eggs; 1/4 cup skim milk; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup mozzarella cheese, shredded (or monterrey jack)

Servings: persons

1 fresh jalapeno pepper, seeded
1 garlic clove
1 medium tomatoes, peeled, seeded and quartered
1/2 teaspoon ground coriander
1/2 teaspoon chili powder
1/2 cup onion, chopped
1 cup frozen corn
6 egg whites
2 eggs
1/4 cup skim milk
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup mozzarella cheese, shredded (or monterrey jack)

1
Add jalapeno and garlic to a food processor or blender. Process until finely chopped. Add tomato, coriander and chili powder. Cover, process until tomato is almost smooth.
2
Spray a large skillet with nonstick cooking spray; heat skillet over medium heat. Cook and stir onion in hot skillet until tender. Stir in tomato mixture and corn. Cook 3-4 minutes or until liquid is almost evaporated, stirring occasionally.
3
Combine egg whites, eggs, milk, salt and pepper in a medium bowl. Mix well. Add egg mixture all at once to skillet. Cook, without stirring, 2 minutes until eggs begin to set. Run large spatula around edge of skillet, lifting eggs for even cooking. Remove skillet from heat when eggs are almost set but surface is still moist. Sprinkle with cheese. Cover, let stand 3-4 minutes or until surface is set and cheese melts. Cut into wedges.

423

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 fresh jalapeno pepper, seeded, 1 garlic clove, 1 medium tomatoes, peeled, seeded and quartered, 1/2 teaspoon ground coriander, and more.

Yes, Spicy Mexican Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Mexican Frittata

How did you like this recipe?

Frequently Asked Questions