Fresh, crisp and full of flavor — this Spicy Melon Salad is a must-try. Made with cantaloupe, red onion, cucumber and cilantro. Easy step-by-step instru…
This Spicy Melon Salad relies on simple, everyday ingredients such as cantaloupe large, - cut up, red onion - sliced thin, cucumber - sliced and vinegar. It comes together quickly and makes 4 servings, at about 22 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026