Spicy Lentil Soup Recipe

Name: Spicy Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2-3 celery stalks, finely diced; 2-3 carrots, peeled and finely diced; 1 medium onion, finely diced; 2-3 cloves of garlic, minced; 1 pinch red pepper flakes; 2 dried bay leaves; 1 pound spicy Italian poultry sausage, removed from casings; 8 cups chicken stock; 1 pound dried green lentils; 2/3 cup pearl barley; salt and pepper to taste; drizzle of olive oil

Servings: persons

2-3 celery stalks, finely diced
2-3 carrots, peeled and finely diced
1 medium onion, finely diced
2-3 cloves of garlic, minced
1 pinch red pepper flakes
2 dried bay leaves
1 pound spicy Italian poultry sausage, removed from casings
8 cups chicken stock
1 pound dried green lentils
2/3 cup pearl barley
salt and pepper to taste
drizzle of olive oil

1
Lightly drizzle the bottom of a large pot with oil and set over medium-high heat. Add the sausage and cook until lightly browned and no longer pink, using a spoon to break up the sausage as it cooks.
2
Add the chopped celery, carrot, onion, leek and garlic with a pinch of red pepper flakes. Season with salt and pepper. Cook over medium-low heat until the vegetables are softened and light gold, 5-10 minutes.
3
Add the bay leaves, chicken stock, lentils and barley. Bring the soup to a boil, then turn down to low heat and simmer for about 1 1/2 hours, or until the lentils and barley are tender. Adjust seasoning if necessary with salt and pepper.
4
Serve hot with a grating of fresh parmesan.

1042

kcal

Calories

Fat

Carbs

163

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2-3 celery stalks, finely diced, 2-3 carrots, peeled and finely diced, 1 medium onion, finely diced, 2-3 cloves of garlic, minced, and more.

Yes, Spicy Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Lentil Soup

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