How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Lentil Salad With Yogurt And Cilantro?

You need 11 ingredients. The key ingredients include: 1 cup lentils, rinsed and picked over, Salt, 1 1/3 cups plain Greek yogurt (not nonfat), 4 tablespoons olive oil, and more.

Is Spicy Lentil Salad With Yogurt And Cilantro suitable as salads?

Yes, Spicy Lentil Salad With Yogurt And Cilantro falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Spicy Lentil Salad With Yogurt And Cilantro?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Lentil Salad With Yogurt And Cilantro Recipe

Name: Spicy Lentil Salad With Yogurt And Cilantro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils, rinsed and picked over; Salt; 1 1/3 cups plain Greek yogurt (not nonfat); 4 tablespoons olive oil; 1/4 cup finely chopped fresh cilantro; 1 clove garlic, minced; 1/2 teaspoon cumin; 1/4 teaspoon cayenne; 10 cup salad greens; 1 medium tomato, sliced; 1 small cucumber, sliced, optional

Fresh, crisp and full of flavor — this Spicy Lentil Salad With Yogurt And Cilantro is a must-try. Made with lentils, Salt, yogurt and olive oil. Easy st…

This Spicy Lentil Salad With Yogurt And Cilantro relies on simple, everyday ingredients such as salt, olive oil, garlic, minced and cumin. It comes together quickly and makes 4 servings, at about 279 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spicy Lentil Salad With Yogurt And Cilantro

Tips for the best results

Variations & substitutions

My Personal Notes

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