Spicy Lentil & Kale Soup Recipe

Name: Spicy Lentil & Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup Kraft Calorie-Wise Balsamic Vinaigrette Dressing; 2 carrots, peeled, chopped; 1 large baking potato (1/2 lb./225 g), peeled, chopped Safeway 2 pkg For $5.00 thru 02/09; 1 onion, chopped King Sooper's 1 lb For $0.99 thru 02/09; 2 cloves garlic, minced; 1 bay leaf; 2 tsp. paprika; 1 L (4 cups) water; 3 cups 25%-less-sodium chicken broth; 1 can (14 fl oz/398 mL) no-salt-added diced tomatoes, undrained; 1 cup dry lentils; 4 cups tightly packed kale; 1/4 cup Kraft 100% Parmesan Light Grated Cheese

Servings: persons

1/4 cup Kraft Calorie-Wise Balsamic Vinaigrette Dressing
2 carrots, peeled, chopped
1 large baking potato (1/2 lb./225 g), peeled, chopped Safeway 2 pkg For $5.00 thru 02/09
1 onion, chopped King Sooper's 1 lb For $0.99 thru 02/09
2 cloves garlic, minced
1 bay leaf
2 tsp. paprika
1 L (4 cups) water
3 cups 25%-less-sodium chicken broth
1 can (14 fl oz/398 mL) no-salt-added diced tomatoes, undrained
1 cup dry lentils
4 cups tightly packed kale
1/4 cup Kraft 100% Parmesan Light Grated Cheese

1
Heat dressing in Dutch oven or deep large skillet on medium-high heat.
2
Add carrots, potatoes and onions; cook 5 min.
3
or until crisp-tender, stirring occasionally.
4
Stir in garlic, bay leaf and paprika; cook and stir 2 min.
5
Add water, broth, tomatoes and lentils; stir.
6
Bring to boil; simmer on medium-low heat 30 to 35 min.
7
or until lentils are softened.
8
Stir in kale; cook 5 min., stirring occasionally.
9
Discard bay leaf.
10
Serve soup topped with cheese.

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup Kraft Calorie-Wise Balsamic Vinaigrette Dressing, 2 carrots, peeled, chopped, 1 large baking potato (1/2 lb./225 g), peeled, chopped Safeway 2 pkg For $5.00 thru 02/09, 1 onion, chopped King Sooper's 1 lb For $0.99 thru 02/09, and more.

Yes, Spicy Lentil & Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Lentil & Kale Soup

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