Spicy Italian Style Seafood Stew #Ragu Recipe

Name: Spicy Italian Style Seafood Stew #Ragu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 12 onion, chopped; 1 garlic clove, minced; 1 poblano chile, chopped; 1 ½ cups chicken broth; 3 cups Ragu Pasta Sauce, spicy italian style sauce; 1 cup garbanzo beans; 1 cup arugula leaf; ½ cup shrimp, cleaned and deveined; 12 lb cod fish fillet, cut into bite size pieces; 4 ounces goat cheese, crumbled

Servings: persons

1 tablespoon olive oil
12 onion, chopped
1 garlic clove, minced
1 poblano chile, chopped
1 ½ cups chicken broth
3 cups Ragu Pasta Sauce, spicy italian style sauce
1 cup garbanzo beans
1 cup arugula leaf
½ cup shrimp, cleaned and deveined
12 lb cod fish fillet, cut into bite size pieces
4 ounces goat cheese, crumbled

1
In a large saucepan heat olive oil and add the onions, saute about 5 minutes or until onions are soft and translucent.
2
Add the garlic and poblano chile, saute additional 2-3 minutes.
3
Add the chicken broth and simmer 20 minutes.
4
Add Ragu Spicy Italian Style Sauce, garbanzo beans, arugula, shrimp and cod fillets.
5
Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes.
6
Gradually stir in the goat cheese until heated through.

1227

kcal

Calories

Fat

183

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 12 onion, chopped, 1 garlic clove, minced, 1 poblano chile, chopped, and more.

Yes, Spicy Italian Style Seafood Stew #Ragu falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Italian Style Seafood Stew #Ragu

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