Spicy Herbed Halibut With Pineapple Recipe

Name: Spicy Herbed Halibut With Pineapple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon dried basil; 1/4 teaspoon crushed dried rosemary; 1/4 teaspoon crushed dried oregano; 1/4 teaspoon crushed red pepper flakes; 1/4 teaspoon anise seed; 1 (20 ounce) can pineapple chunks; 1 tablespoon cornstarch; 1 tablespoon olive oil; 2 garlic cloves, crushed; 1 1/3 lbs halibut fillets

Servings: persons

1
Preheat oven to 400u00b0F.
2
In a small bowl combine basil, rosemary, oregano, red pepper flakes and anise seed; set aside.
3
Drain pineapple, reserving 1/4 cup of the juice.
4
Add pineapple chunks and remaining juice to a microwave-safe bowl.
5
Stir in cornstarch and 1/4 teaspoon of reserved spice mixture; set aside.
6
Stir in remaining spice mixture, garlic and olive oil into a 9-inch square baking dish with reserved 1/4 cup of pineapple juice.
7
Layer halibut on top and baste with mixture in pan.
8
Bake for 10 minutes, or until fish flakes easily.
9
While fish bakes, microwave pineapple spiced pineapple chunks on HIGH for 4 minutes, or until sauce boils and thickens.
10
Serve alongside or poured over halibut.

137

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon dried basil, 1/4 teaspoon crushed dried rosemary, 1/4 teaspoon crushed dried oregano, 1/4 teaspoon crushed red pepper flakes, and more.

Yes, Spicy Herbed Halibut With Pineapple falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Herbed Halibut With Pineapple

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions