Spicy Herbed Halibut With Pineapple Recipe

Name: Spicy Herbed Halibut With Pineapple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon dried basil; 1/4 teaspoon crushed dried rosemary; 1/4 teaspoon crushed dried oregano; 1/4 teaspoon crushed red pepper flakes; 1/4 teaspoon anise seed; 1 (20 ounce) can pineapple chunks; 1 tablespoon cornstarch; 1 tablespoon olive oil; 2 garlic cloves, crushed; 1 1/3 lbs halibut fillets

Servings: persons

1 tablespoon dried basil
1/4 teaspoon crushed dried rosemary
1/4 teaspoon crushed dried oregano
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon anise seed
1 (20 ounce) can pineapple chunks
1 tablespoon cornstarch
1 tablespoon olive oil
2 garlic cloves, crushed
1 1/3 lbs halibut fillets

1
Preheat oven to 400u00b0F.
2
In a small bowl combine basil, rosemary, oregano, red pepper flakes and anise seed; set aside.
3
Drain pineapple, reserving 1/4 cup of the juice.
4
Add pineapple chunks and remaining juice to a microwave-safe bowl.
5
Stir in cornstarch and 1/4 teaspoon of reserved spice mixture; set aside.
6
Stir in remaining spice mixture, garlic and olive oil into a 9-inch square baking dish with reserved 1/4 cup of pineapple juice.
7
Layer halibut on top and baste with mixture in pan.
8
Bake for 10 minutes, or until fish flakes easily.
9
While fish bakes, microwave pineapple spiced pineapple chunks on HIGH for 4 minutes, or until sauce boils and thickens.
10
Serve alongside or poured over halibut.

137

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon dried basil, 1/4 teaspoon crushed dried rosemary, 1/4 teaspoon crushed dried oregano, 1/4 teaspoon crushed red pepper flakes, and more.

Yes, Spicy Herbed Halibut With Pineapple falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Herbed Halibut With Pineapple

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