Spicy Fish Stew Recipe

Name: Spicy Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons vegetable oil; 1 1/2 tablespoons minced garlic; 1 large red onion, chopped; 1 teaspoon crushed red pepper flakes; 1 large green pepper, chopped; 2 1/2 cups peeled seeded and coarsely chopped tomatoes; 1 1/2 cups rice wine or 1 1/2 cups sake; 1 1/2 cups clam juice or 1 1/2 cups water; 1 1/2 teaspoons salt; 1/4 teaspoon fresh ground black pepper; 1 1/2 lbs orange roughy, skin removed,cut into bite-sized chunks (or cod or any other firm, white fish); 2 tablespoons minced scallion tops

Servings: persons

1 1/2 tablespoons vegetable oil
1 1/2 tablespoons minced garlic
1 large red onion, chopped
1 teaspoon crushed red pepper flakes
1 large green pepper, chopped
2 1/2 cups peeled seeded and coarsely chopped tomatoes
1 1/2 cups rice wine or 1 1/2 cups sake
1 1/2 cups clam juice or 1 1/2 cups water
1 1/2 teaspoons salt
1/4 teaspoon fresh ground black pepper
1 1/2 lbs orange roughy, skin removed,cut into bite-sized chunks (or cod or any other firm, white fish)
2 tablespoons minced scallion tops

1
In a 6-quart dutch oven, heat the oil over medium-high heat until hot; add the garlic, onions, red chiles and green peppers.
2
Saute about 5-7 minutes, until the onions are slightly transparent and the peppers are tender.
3
Add the tomatoes, rice wine, clam juice, salt and pepper and bring to a boil; reduce the heat to low and simmer uncovered for 10-15 minutes.
4
Add the fish pieces to the tomato mixture, toss to coat, cover and simmer for about 10-12 minutes, or till fish flakes easily.
5
Taste for seasoning, adding more salt if necessary and sprinkle with minced scallion greens.

433

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 tablespoons vegetable oil, 1 1/2 tablespoons minced garlic, 1 large red onion, chopped, 1 teaspoon crushed red pepper flakes, and more.

Yes, Spicy Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Fish Stew

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