How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Fatfree Chili?

You need 10 ingredients. The key ingredients include: 1 cup wheat berries uncooked, hard, 2 each onions chopped, 2 cups pinto beans cooked, 3 tablespoons cinnamon approximately, and more.

Is Spicy Fatfree Chili suitable as soups & stews?

Yes, Spicy Fatfree Chili falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spicy Fatfree Chili?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Fatfree Chili Recipe

Name: Spicy Fatfree Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wheat berries uncooked, hard; 2 each onions chopped; 2 cups pinto beans cooked; 3 tablespoons cinnamon approximately; 1/4 cup chili powder approximately; 16 ounces picante sauce; 29 ounces chili, canned; 1 x tomatoes; 4-5 ounces green chili peppers, canned; 7 ounces jalapeno relish

Warm up with this hearty Spicy Fatfree Chili recipe. Made with berries, onions, pinto beans and cinnamon approximately. Easy step-by-step instructions i…

This Spicy Fatfree Chili relies on simple, everyday ingredients such as wheat berries uncooked, hard, each onions chopped, pinto beans cooked and cinnamon approximately. It comes together quickly and makes 4 servings, at about 236 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spicy Fatfree Chili

Tips for the best results

Variations & substitutions

My Personal Notes

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