How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Ethiopian Red Lentil Stew?

You need 10 ingredients. The key ingredients include: 2 teaspoons canola oil, 2 cups red onions, chopped, 1 tablespoon ginger, minced peeled and fresh, 2 garlic cloves, minced, and more.

Is Spicy Ethiopian Red Lentil Stew suitable as soups & stews?

Yes, Spicy Ethiopian Red Lentil Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spicy Ethiopian Red Lentil Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Ethiopian Red Lentil Stew Recipe

Name: Spicy Ethiopian Red Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons canola oil; 2 cups red onions, chopped; 1 tablespoon ginger, minced peeled and fresh; 2 garlic cloves, minced; 3 tablespoons tomato paste; 1 1/2 tablespoons berbere, spice; 3 cups vegetable broth; 1 cup red lentil, dried and small; 4 teaspoons salt; 4 cups basmati rice, hot cooked

Warm up with this hearty Spicy Ethiopian Red Lentil Stew recipe. Made with canola oil, red onions, ginger and garlic. Easy step-by-step instructions inc…

This Spicy Ethiopian Red Lentil Stew relies on simple, everyday ingredients such as canola oil, red onions, chopped, garlic cloves, minced and tomato paste. It comes together quickly and makes 4 servings, at about 826 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spicy Ethiopian Red Lentil Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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