Spicy Curried Sea Bass Recipe

Name: Spicy Curried Sea Bass
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. sea bass fillet; 4 tbsp. curry powder; Salt; Coarse black pepper; 1 cup water and vinegar combined; 2 tsp. Garlic powder; 4 lg. garlic pegs; 1 lg. cayenne pepper with seeds; 1 sm. bell pepper (red); 1 lg. diced carrot; 2 stalks scallions; 1 sm. sweet onion; 2 tbsp. cooking oil; 1 cup water

Servings: persons

1 lb. sea bass fillet
4 tbsp. curry powder
Salt
Coarse black pepper
1 cup water and vinegar combined
2 tsp. Garlic powder
4 lg. garlic pegs
1 lg. cayenne pepper with seeds
1 sm. bell pepper (red)
1 lg. diced carrot
2 stalks scallions
1 sm. sweet onion
2 tbsp. cooking oil
1 cup water

1
Cut Bass fillet into 2 thick cubes.
2
Wash cubes in water vinegar solution.
3
Remove Cubes from solution.
4
In a bowl combine fish, 3-1/2 tablespoon curry powder,salt and pepper to taste.
5
Add garlic powder and 1 tablespoon Oil .Rub ingredients into fish.
6
Mince garlic, cayenne pepper and scallions and add to fish mixture.
7
Add carrots.
8
In a sauce heat 1 tablespoon oil and add remaining half table spoon curry.
9
Add fish to hot oil.
10
Add half cup water, allow to cook for 10 minute on medium heat.
11
Slice red bell peppers and onions and add to pot.
12
Allow to simmer for 5-10 minutes.
13
Serve with a side of white rice .

266

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb. sea bass fillet, 4 tbsp. curry powder, Salt, Coarse black pepper, and more.

Yes, Spicy Curried Sea Bass falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Curried Sea Bass

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions