Spicy Crusted Swordfish With Citrus-Walnut Sauce

Name: Spicy Crusted Swordfish With Citrus-Walnut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons Italian-seasoned breadcrumbs; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; 1/2 teaspoon pepper; 1/4 teaspoon salt; 1/4 teaspoon ground cumin; 3 teaspoons extra-virgin olive oil, divided; 4 (6-ounce) swordfish steaks (about 1 inch thick); 1 cup water; 2/3 cup uncooked couscous; 1/2 teaspoon grated lemon rind; 1 tablespoon fresh lemon juice; 1/4 teaspoon salt; 1 tablespoon chopped fresh mint; 1/2 cup currants or raisins; 1 teaspoon grated orange rind; 1/2 cup fresh orange juice; 2 tablespoons coarsely chopped toasted walnuts; 1 tablespoon honey; Cherry tomatoes (optional)

Servings: persons

2 tablespoons Italian-seasoned breadcrumbs
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon ground cumin
3 teaspoons extra-virgin olive oil, divided
4 (6-ounce) swordfish steaks (about 1 inch thick)
1 cup water
2/3 cup uncooked couscous
1/2 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1 tablespoon chopped fresh mint
1/2 cup currants or raisins
1 teaspoon grated orange rind
1/2 cup fresh orange juice
2 tablespoons coarsely chopped toasted walnuts
1 tablespoon honey
Cherry tomatoes (optional)

1
Combine first 6 ingredients in a bowl. Stir in 1 teaspoon oil. Rub spice mixture over both sides of swordfish. Cover and chill 30 minutes.
2
Bring water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Stir in lemon rind, lemon juice, 1/4 teaspoon salt, and mint. Set aside, and keep warm.
3
Combine 1 teaspoon oil, currants, orange rind, orange juice, walnuts, and honey in a small saucepan. Bring to a simmer. Set aside; keep warm.
4
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add swordfish, and saute 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with couscous, and drizzle with sauce. Garnish with cherry tomatoes, if desired.

414

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 tablespoons Italian-seasoned breadcrumbs, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon pepper, and more.

Yes, Spicy Crusted Swordfish With Citrus-Walnut Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!