How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Country Vegetable Soup - Fat Free & Vegan?

You need 13 ingredients. The key ingredients include: 6 cups vegetable broth (I use No-Chik broth when i can) or 6 cups water (I use No-Chik broth when i can), 3 medium tomatoes, peeled and chopped, 1 1/2 cups (I use canned sometimes), 2 medium carrots, thinly sliced (1 cup), 1 medium onion, thinly sliced, and more.

Is Spicy Country Vegetable Soup - Fat Free & Vegan suitable as soups & stews?

Yes, Spicy Country Vegetable Soup - Fat Free & Vegan falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spicy Country Vegetable Soup - Fat Free & Vegan?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Country Vegetable Soup - Fat Free & Vegan

Name: Spicy Country Vegetable Soup - Fat Free & Vegan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups vegetable broth (I use No-Chik broth when i can) or 6 cups water (I use No-Chik broth when i can); 3 medium tomatoes, peeled and chopped, 1 1/2 cups (I use canned sometimes); 2 medium carrots, thinly sliced (1 cup); 1 medium onion, thinly sliced; 1/2 medium bell pepper, thinly sliced; 1 (10 ounce) package frozen cut green beans; 1 (6 ounce) can tomato paste; 2 cups fresh broccoli florets; 2 cups cauliflower florets, bite-sized pieces; 1 cup frozen whole kernel corn; 1 teaspoon salt; 1/2 teaspoon white pepper; 1/2 teaspoon hot pepper sauce (optional)

Warm up with this hearty Spicy Country Vegetable Soup - Fat Free & Vegan recipe. Made with vegetable broth, tomatoes, carrots and onion. Easy step-by-st…

This Spicy Country Vegetable Soup - Fat Free & Vegan relies on simple, everyday ingredients such as medium onion, thinly sliced, (6 ounce) can tomato paste, fresh broccoli florets and frozen whole kernel corn. It comes together quickly and makes 4 servings, at about 195 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spicy Country Vegetable Soup - Fat Free & Vegan

Tips for the best results

Variations & substitutions

My Personal Notes

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