Spicy Chicken And Bean Tortilla Casserole Recipe

Name: Spicy Chicken And Bean Tortilla Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp oil; 1 lb boneless chicken thighs, diced; 1 None onion, peeled and finely sliced; 2 cloves garlic, minced; 2 tsp ground cumin; 1 tsp smoked paprika; 1 tsp ground coriander; 14 oz can mixed beans in chile sauce (or 7 oz kidney beans plus 7 oz sweet corn); 4 None large tortilla wraps; 1 cup tomato sauce; 1/4 cup shredded Monterrey jack cheese; 1/2 cup low-fat sour cream; 1/4 cup milk; 2 oz queso fresco, crumbled; None None For the Salsa; 1 None avocado, pit removed, peeled and roughly chopped; 1 None tomato, quartered, seeded and finely chopped; 1/2 None red onion, peeled and finely chopped; 1 tbsp lime juice

Servings: persons

1 tbsp oil
1 lb boneless chicken thighs, diced
1 None onion, peeled and finely sliced
2 cloves garlic, minced
2 tsp ground cumin
1 tsp smoked paprika
1 tsp ground coriander
14 oz can mixed beans in chile sauce (or 7 oz kidney beans plus 7 oz sweet corn)
4 None large tortilla wraps
1 cup tomato sauce
1/4 cup shredded Monterrey jack cheese
1/2 cup low-fat sour cream
1/4 cup milk
2 oz queso fresco, crumbled
None None For the Salsa
1 None avocado, pit removed, peeled and roughly chopped
1 None tomato, quartered, seeded and finely chopped
1/2 None red onion, peeled and finely chopped
1 tbsp lime juice

1
Preheat the oven to 400u00b0F. Lightly grease an 8-inch ovenproof dish.
2
Heat the oil in a large skillet over high heat. Cook the chicken in batches, turning until golden brown. Set aside.
3
Using the same pan, saute the onion and garlic for 1-2 mins, until the onion is soft. Stir in the cumin, paprika, and coriander and cook, stirring, until fragrant, about 1 minute more.
4
Return the chicken to the pan with the beans and season to taste. Simmer, stirring occasionally, for 5 mins. Allow to cool slightly.
5
Place the wraps on a work surface. Divide the chicken mixture evenly between each one, then roll up to enclose the filling. Transfer the rolls to the prepared baking dish in a single layer.
6
Pour the tomato sauce over the tortillas and sprinkle with jack cheese. Next, combine the sour cream and milk and pour over the casserole; top with crumbled queso fresco and bake for 20-25 mins, until the cheese is melted and golden.
7
Meanwhile, prepare the salsa by combining all ingredients in a small bowl. Season to taste. Serve the tortillas with the salsa on the side.

502

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 tbsp oil, 1 lb boneless chicken thighs, diced, 1 None onion, peeled and finely sliced, 2 cloves garlic, minced, and more.

Yes, Spicy Chicken And Bean Tortilla Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Chicken And Bean Tortilla Casserole

How did you like this recipe?

Frequently Asked Questions