Spicy Cauliflower Saute Recipe

Name: Spicy Cauliflower Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil; 1 medium red onion, thinly sliced; 1 small head cauliflower, quartered and thinly sliced, including stem; 10 to 12 small red potatoes, cubed and steamed; 1 clove garlic, minced; 1/2 tsp. turmeric; 1 tsp. ground cumin; 1 tsp. ground coriander; 1 bunch spinach, stemmed (2 to 3 cups); 1 small carrot, julienned; 2 Tbs. fresh lemon juice

Servings: persons

1 Tbs. olive oil
1 medium red onion, thinly sliced
1 small head cauliflower, quartered and thinly sliced, including stem
10 to 12 small red potatoes, cubed and steamed
1 clove garlic, minced
1/2 tsp. turmeric
1 tsp. ground cumin
1 tsp. ground coriander
1 bunch spinach, stemmed (2 to 3 cups)
1 small carrot, julienned
2 Tbs. fresh lemon juice

1
In large skillet, heat oil over medium-high heat.
2
Add onion and cook, stirring often, until beginning to brown, about 5 minutes.
3
Add cauliflower and cook, stirring often, until it begins to brown in a few places.
4
Add potatoes, garlic and spices.
5
Reduce heat and cook, stirring occasionally, until heated through, about 5 minutes.
6
Add spinach and carrot.
7
Cover and cook until spinach is wilted, about 1 minute.
8
Stir in lemon juice and season with salt and pepper.
9
Serve right away.

459

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tbs. olive oil, 1 medium red onion, thinly sliced, 1 small head cauliflower, quartered and thinly sliced, including stem, 10 to 12 small red potatoes, cubed and steamed, and more.

Yes, Spicy Cauliflower Saute falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Cauliflower Saute

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