Spicy Caribbean Mahi Mahi Recipe

Name: Spicy Caribbean Mahi Mahi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound mahi mahi fillets, cut into four portions; 5-6 green scallions, thinly sliced; 5 cloves garlic, minced; 3 shallots, thinly sliced; 3 tablespoons olive oil; 1 8-oz can good quality tomato sauce; 1/4-1/2 teaspoons red pepper flakes (depending on your tastes); 2 bay leaves; 1/2 teaspoon kosher salt; 2-3 grinds black pepper; 3/4 cup water, divided; juice of half a lemon; chopped parsley for garnish; 2 cups cooked sticky white rice

Servings: persons

1 pound mahi mahi fillets, cut into four portions
5-6 green scallions, thinly sliced
5 cloves garlic, minced
3 shallots, thinly sliced
3 tablespoons olive oil
1 8-oz can good quality tomato sauce
1/4-1/2 teaspoons red pepper flakes (depending on your tastes)
2 bay leaves
1/2 teaspoon kosher salt
2-3 grinds black pepper
3/4 cup water, divided
juice of half a lemon
chopped parsley for garnish
2 cups cooked sticky white rice

1
["In a 9"" or 10"" skillet with a lid add the olive oil and heat over medium low heat. Add the scallions, garlic and shallots and cook, stirring occasionally until vegetables are soft and translucent, about 10-15 minutes. (Don't crank up the heat - you don't want these vegetables to brown).", "Add the tomato sauce, red pepper flakes, bay leaves, salt, pepper and 1/2 cup water. Stir to combine and continue cooking, uncovered until sauce has thickened somewhat, about 10 minutes.", "Stir in the remaining 1/4 cup water and place the fish fillets in the poaching liquid. Put the lid on securely and poach the fish on low to medium low heat for about 8 minutes. Using tongs or a spatula, flip the fish over and continue to poach an additional 7-8 minutes. Remove from heat. Squeeze lemon juice over the fish and chopped parsley. Serve on top of sticky white rice. A cool cucumber salad is really good with this to take the heat off.", "Note: Poaching liquid should be looser than a typical tomato sauce. If its too thick, stir in two to three tablespoons of water to loosen it up. Taste sauce and adjust seasonings as needed."]

460

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 pound mahi mahi fillets, cut into four portions, 5-6 green scallions, thinly sliced, 5 cloves garlic, minced, 3 shallots, thinly sliced, and more.

Yes, Spicy Caribbean Mahi Mahi falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Caribbean Mahi Mahi

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