Spicy Caribbean Baked Cod Recipe

Name: Spicy Caribbean Baked Cod
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 teaspoons turmeric ground; 1 1/2 teaspoons cumin ground; 3 cloves garlic, peeled finely chopped; 1/4 teaspoons paprika ground; 1/4 teaspoons hot chilli powder finely grated; 1 whole lemon rind grated; 1 whole lemon juice squeezed; 3 tablespoons olive oil; 1 small bunch(es) coriander leaves chopped; 4 x 6 ounces thick pieces of cod; 1/4 cucumber, deseeded finely chopped; 1 tomato, deseeded chopped; 1 small bunch(es) coriander fresh; 5 fl ounces natural yoghurt; splash Tabasco sauce

Servings: persons

1 1/2 teaspoons turmeric ground
1 1/2 teaspoons cumin ground
3 cloves garlic, peeled finely chopped
1/4 teaspoons paprika ground
1/4 teaspoons hot chilli powder finely grated
1 whole lemon rind grated
1 whole lemon juice squeezed
3 tablespoons olive oil
1 small bunch(es) coriander leaves chopped
4 x 6 ounces thick pieces of cod
1/4 cucumber, deseeded finely chopped
1 tomato, deseeded chopped
1 small bunch(es) coriander fresh
5 fl ounces natural yoghurt
splash Tabasco sauce

1
Preheat oven to 180c.
2
Mix 3 peeled and finely chopped garlic cloves, 1/2tsp each ground turmeric and ground cumin, 1/4tsp each hot chilli powder and paprika, finely grated rind and juice of 1 lemon, 3 tbsp olive oil and a small handful of chopped coriander.
3
Place 4 x 175g (6oz) thick cod fillets in a dish. Pour over the marinade and turn the fish till evenly coated.
4
Place the fish in the oven and bake for 15-20 minutes or till opaque and just flakes.
5
Meanwhile, mix 1 large deseeded chopped tomato, 1/4 peeled, deseeded finely chopped cucumber, a small handful of fresh chopped coriander and 5fl oz natural yoghurt.
6
Season and add a dash of Tabasco and serve with the fish.

137

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 teaspoons turmeric ground, 1 1/2 teaspoons cumin ground, 3 cloves garlic, peeled finely chopped, 1/4 teaspoons paprika ground, and more.

Yes, Spicy Caribbean Baked Cod falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Caribbean Baked Cod

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