Spicy Butternut Squash Soup Recipe

Name: Spicy Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs butternut squash, seeded and peeled; 1 cup peeled diced sweet onion; 2 medium carrots, peeled and chopped; 4 fresh garlic cloves, finely chopped; 2 tablespoons cayenne pepper; 3 (14 ounce) cans fat free chicken broth; 2 tablespoons fat free butter substitute (no trans fat); 2 tablespoons salt; 1/2 cup fat-free sweetened condensed milk; light sour cream, a dollop as a garnish (fat free or light) (optional)

Servings: persons

2 lbs butternut squash, seeded and peeled
1 cup peeled diced sweet onion
2 medium carrots, peeled and chopped
4 fresh garlic cloves, finely chopped
2 tablespoons cayenne pepper
3 (14 ounce) cans fat free chicken broth
2 tablespoons fat free butter substitute (no trans fat)
2 tablespoons salt
1/2 cup fat-free sweetened condensed milk
light sour cream, a dollop as a garnish (fat free or light) (optional)

1
Peel and seed the squash and cut into small chunks.
2
Place the squash, chopped onion, and carrots into a large pot with the cayenne pepper,salt, garlic, and chicken broth.
3
Cook on medium heat until the soup comes to a rapid boil. Turn heat to low and let simmer uncovered for 35-45 minutes until the squash is soft.
4
Place the soup into a food processor or blender and puree until smooth and creamy.
5
Return the soup to the pot and whisk in the butter and the condensed milk until fully mixed.
6
Add sour cream dollop if desired.
7
Serve warm to hot in medium sized soup bowls.
8
This soup can be frozen and reheated as well.

2011

kcal

Calories

193

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lbs butternut squash, seeded and peeled, 1 cup peeled diced sweet onion, 2 medium carrots, peeled and chopped, 4 fresh garlic cloves, finely chopped, and more.

Yes, Spicy Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Butternut Squash Soup

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