Spicy Broccoli With Beef Recipe

Name: Spicy Broccoli With Beef
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Marinade; 2 tablespoons dry sherry; 1 tablespoon reduced sodium soy sauce; 2 teaspoons cornstarch; 1 teaspoon sugar; Meat and Vegetables; 3/4 lb flank steak, frozen 15 minutes, halved lengthwise, and sliced thinly across the grain; 1 tablespoon canola oil, divided; 1/4 cup green onion, thinly sliced; 1 tablespoon garlic clove, minced; 1 tablespoon fresh ginger, minced; 1/4 lb fresh shiitake mushroom (can use reconstituted dried); 1/2 teaspoon crushed red pepper flakes; 6 cups fresh broccoli florets (try not to use frozen); 1/4 cup lower-sodium chicken stock, divided; Sauce; 2 tablespoons oyster sauce; 2 tablespoons reduced sodium soy sauce; 2 tablespoons dry sherry; 2 teaspoons sugar; 1 teaspoon cornstarch; 1 teaspoon sesame oil

Servings: persons

Marinade
2 tablespoons dry sherry
1 tablespoon reduced sodium soy sauce
2 teaspoons cornstarch
1 teaspoon sugar
Meat and Vegetables
3/4 lb flank steak, frozen 15 minutes, halved lengthwise, and sliced thinly across the grain
1 tablespoon canola oil, divided
1/4 cup green onion, thinly sliced
1 tablespoon garlic clove, minced
1 tablespoon fresh ginger, minced
1/4 lb fresh shiitake mushroom (can use reconstituted dried)
1/2 teaspoon crushed red pepper flakes
6 cups fresh broccoli florets (try not to use frozen)
1/4 cup lower-sodium chicken stock, divided
Sauce
2 tablespoons oyster sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons dry sherry
2 teaspoons sugar
1 teaspoon cornstarch
1 teaspoon sesame oil

1
First prepare the marinade. Combine sherry, soy sauce, cornstarch and sugar in a medium bowl. Add sliced beef; toss gently. Refrigerate 30 minutes.
2
Heat a 12-inch skillet (or wok) over high heat until very hot. Add 1 teaspoon canola oil coating pan. Add about half the beef. Cook, without stirring, 1 minute. Remove beef from pan (it will still be pink in places). Repeat with 1 teaspoon oil and remaining beef. Cover beef loosely and set aside. Add remaining 1 teaspoon oil to pan. Stir fry green onions, garlic, ginger, mushrooms, and red pepper flakes until just fragrant, about 45 seconds. Add broccoli and 1/4 cup broth to pan, cover and steam 5 to 6 minutes.
3
To prepare sauce, combine all ingredients in a small jar; shake well.
4
When broccoli is crisp-tender, return beef and add sauce. Toss gently, cooking until sauce thickens slightly.

478

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: Marinade, 2 tablespoons dry sherry, 1 tablespoon reduced sodium soy sauce, 2 teaspoons cornstarch, and more.

Yes, Spicy Broccoli With Beef falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Broccoli With Beef

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