Spicy Bow Ties Recipe

Name: Spicy Bow Ties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil cooking spray; 1 teaspoon vegetable oil; 1 small sweet red pepper, seeded and chopped; ½ cup frozen peas, thawed; 2 green onions, cut into 1 inch pieces; ⅔ cup nonfat sour cream; 2 tablespoons skim milk; 18-¼ teaspoon cayenne pepper; ⅛ teaspoon chili powder; 2 -4 drops hot sauce; 1 clove garlic, smashed; 4 ounces farfalle pasta, uncooked (bow tie pasta)

Servings: persons

vegetable oil cooking spray
1 teaspoon vegetable oil
1 small sweet red pepper, seeded and chopped
½ cup frozen peas, thawed
2 green onions, cut into 1 inch pieces
⅔ cup nonfat sour cream
2 tablespoons skim milk
18-¼ teaspoon cayenne pepper
⅛ teaspoon chili powder
2 -4 drops hot sauce
1 clove garlic, smashed
4 ounces farfalle pasta, uncooked (bow tie pasta)

1
Coat a large nonstick frypan with cooking spray, add oil.
2
Place over medium high heat until hot.
3
Add sweet red pepper and peas, saute 2 to 3 minutes or until veggies are crisp tender.
4
Add green onions and saute 30 seconds or until onions are barely limp.
5
Remove from heat, and keep warm.
6
Combine sour cream and next 5 ingredients in a small bowl, stir well and set aside.
7
Cook pasta according to package directions, omitting salt and fat, drain.
8
Place in a serving bowl.
9
Add veggie mixture and sour cream mixture, toss.
10
Serve immediately.

386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: vegetable oil cooking spray, 1 teaspoon vegetable oil, 1 small sweet red pepper, seeded and chopped, ½ cup frozen peas, thawed, and more.

Yes, Spicy Bow Ties falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Bow Ties

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions