Spicy Black Bean Soup (3 Ww Points)

1. 1

   Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.

2. 2

   Place one can of beans in blender; add sauteed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.

3. 3

   Place second can of beans and broth in blender and puree until smooth; add to stockpot.

4. 4

   Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.

* Per serving · 4 servings · Values may vary.

No additional tips available.