How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Black Bean Soup (3 Ww Points)?

You need 9 ingredients. The key ingredients include: spray cooking spray, 1 medium onion, finely chopped, 4 medium garlic cloves, minced, 45 ounces canned black beans, undrained, divided (three 15 oz cans), and more.

Is Spicy Black Bean Soup (3 Ww Points) suitable as soups & stews?

Yes, Spicy Black Bean Soup (3 Ww Points) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spicy Black Bean Soup (3 Ww Points)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Black Bean Soup (3 Ww Points) Recipe

Name: Spicy Black Bean Soup (3 Ww Points)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: spray cooking spray; 1 medium onion, finely chopped; 4 medium garlic cloves, minced; 45 ounces canned black beans, undrained, divided (three 15 oz cans); 1/2 teaspoon red pepper flakes (or to taste ); 1 teaspoon ground cumin; 14 1/2 ounces fat-free chicken broth or 14 1/2 ounces vegetable broth; 10 ounces canned tomatoes and green chilies, such as Rotel Tomatoes; 11 ounces canned corn, drained

Warm up with this hearty Spicy Black Bean Soup (3 Ww Points) recipe. Made with spray, onion, garlic and black beans. Easy step-by-step instructions inc…

This Spicy Black Bean Soup (3 Ww Points) relies on simple, everyday ingredients such as spray cooking spray, medium onion, finely chopped, medium garlic cloves, minced and ground cumin. It comes together quickly and makes 4 servings, at about 802 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Servings: persons

spray cooking spray
1 medium onion, finely chopped
4 medium garlic cloves, minced
45 ounces canned black beans, undrained, divided (three 15 oz cans)
1/2 teaspoon red pepper flakes (or to taste )
1 teaspoon ground cumin
14 1/2 ounces fat-free chicken broth or 14 1/2 ounces vegetable broth
10 ounces canned tomatoes and green chilies, such as Rotel Tomatoes
11 ounces canned corn, drained

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Quick Info

Servings
4 servings
Calories
802 kcal
Category
Soups & Stews

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