Spicy Black Bean Burgers

1. 1

   Add black beans into a bowl, and lightly mash them using a fork or potato masher.

2. 2

   Add the remaining ingredients.

3. 3

   Mix together with a fork until incorporated.

4. 4

   Form into 5 patties, approximately 4 ounces each.

5. 5

   I got four 4 ounce patties and one 3 ounce patty.

6. 6

   Place patties on a piece of parchment paper and refrigerate for at least 30 minutes or place in the freezer for later use.

7. 7

   To grill: Spray a piece of aluminium foil with cooking spray and place it on a grill over medium heat.

8. 8

   Add patties once the grill is hot.

9. 9

   Cook each side of the burger for about 6 minutes.

10. 10

    To fry: Place about 2 teaspoons of olive oil in a pan over medium heat and cook each side of the burger for 4-6 minutes.

11. 11

    Notes: To cut the pepper, onion and jalapeno, I placed them in my mini food processor and pulsed it a few times until the vegetables were small.

* Per serving · 4 servings · Values may vary.

No additional tips available.