Spicy Black Bean Burgers Recipe

Name: Spicy Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups cooked, rinsed and drained black beans; 1/2 cup panko breadcrumbs; 2 large eggs; 4 scallions, both white and green parts, minced; 3 tablespoons chopped basil or cilantro, or a combination; 2 garlic cloves, minced; 1 1/2 to 2 teaspoons ground cumin; 1 1/2 teaspoons dried oregano; 1 to 2 teaspoons crushed red pepper flakes; 1 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper.

Servings: persons

4 cups cooked, rinsed and drained black beans
1/2 cup panko breadcrumbs
2 large eggs
4 scallions, both white and green parts, minced
3 tablespoons chopped basil or cilantro, or a combination
2 garlic cloves, minced
1 1/2 to 2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1 to 2 teaspoons crushed red pepper flakes
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper.

1
Place 2 cups of the black beans in the bowl of a food processor fitted with a steel blade and pulse until chunky.
2
Transfer to a large mixing bowl, add the remaining whole black beans, along with the panko, eggs, scallions, basil or cilantro, garlic, cumin, oregano, and red pepper flakes and mix until well combined.
3
Divide the mixture into 4 portions and form each into a patty about 3/4 to 1 inch thick, tossing it back and forth between your hands.
4
Sprinkle the patties with the salt and pepper.
5
Place a cast iron skillet over high heat and when it is hot but not smoking add the burgers to the dry pan.
6
Cook until well seared on both sides and heated throughout, 8 to 10 minutes.
7
Serve immediately.

574

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cups cooked, rinsed and drained black beans, 1/2 cup panko breadcrumbs, 2 large eggs, 4 scallions, both white and green parts, minced, and more.

Yes, Spicy Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Black Bean Burgers

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