Spicy Black Bean Burgers Recipe

Name: Spicy Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon canola oil; 2 cups black beans, cooked (or 1 can, drained and rinsed); 1 egg, beaten; 1/2 cup quick-cooking oats; 1/4 cup red onion, diced; 2 garlic cloves, minced; 1/2 tablespoon chili paste; 1/2 teaspoon kosher salt; 1/4 teaspoon cracked black pepper; 2 tablespoons cilantro, chopped; 2 tablespoons canola oil

Servings: persons

1 teaspoon canola oil
2 cups black beans, cooked (or 1 can, drained and rinsed)
1 egg, beaten
1/2 cup quick-cooking oats
1/4 cup red onion, diced
2 garlic cloves, minced
1/2 tablespoon chili paste
1/2 teaspoon kosher salt
1/4 teaspoon cracked black pepper
2 tablespoons cilantro, chopped
2 tablespoons canola oil

1
Heat 1 teaspoon of the oil over medium heat.
2
Add the red onion and garlic to the pan and saute until softened, about 8 minutes and then set aside to cool for a few minutes.
3
Combine beans, egg, oats, onion, mixture, chili paste, salt, pepper and cilantro and thoroughly mix and mash until pretty homogeneous, leaving a few whole beans.
4
Divide mixture into 4 equal portions and shape into patties.
5
Refrigerate patties for half an hour. (This step is not completely necessary but I find it helps hold the burgers together while cooking.).
6
Heat 2 tablespoons oil in large non-stick skillet over medium-high heat.
7
Place burgers carefully into the oil, being careful not to crowd the pan.
8
After 4 minutes, flip and cook another 4 minutes. They should feel firm to the touch when finished.
9
Note: To freeze for later use, after shaping flash freeze and then wrap in plastic wrap. Place wrapped burgers into freezer bag and squeeze out excess air. To cook from frozen, simply heat frozen burgers over medium-high heat on the stove-top, cooking until done.

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 teaspoon canola oil, 2 cups black beans, cooked (or 1 can, drained and rinsed), 1 egg, beaten, 1/2 cup quick-cooking oats, and more.

Yes, Spicy Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Black Bean Burgers

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