Spicy Black Bean And Quinoa Soup Recipe

Name: Spicy Black Bean And Quinoa Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1/2 cup chopped onion; 2 stalks celery, chopped; 1 carrot, chopped; 1 clove garlic, minced; 1 teaspoon ground paprika; 1/2 teaspoon red pepper flakes; 2 (15 ounce) cans low-sodium chicken broth; 1/2 cup water; 1/2 cup quinoa; 1 (15 ounce) can diced tomatoes with juice; 1 (15 ounce) can black beans, drained; 1 cup frozen corn; salt and ground black pepper to taste

Servings: persons

1 teaspoon olive oil
1/2 cup chopped onion
2 stalks celery, chopped
1 carrot, chopped
1 clove garlic, minced
1 teaspoon ground paprika
1/2 teaspoon red pepper flakes
2 (15 ounce) cans low-sodium chicken broth
1/2 cup water
1/2 cup quinoa
1 (15 ounce) can diced tomatoes with juice
1 (15 ounce) can black beans, drained
1 cup frozen corn
salt and ground black pepper to taste

1
Heat olive oil in a large saucepan over medium-high heat. Add onion, celery, and carrot; cook and stir until onion is translucent and celery and carrot are crisp-tender, 3 to 5 minutes. Stir in garlic, paprika, and red pepper flakes; cook until fragrant, about 1 minute.
2
Pour chicken broth, water, and quinoa into the saucepan. Bring to a simmer; reduce heat to medium-low, cover, and cook until quinoa is tender, about 20 minutes.
3
Stir in diced tomatoes with juice, black beans, and corn. Bring back to a simmer and cook, uncovered, until black beans are heated through, about 5 minutes. Season with salt and pepper.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 teaspoon olive oil, 1/2 cup chopped onion, 2 stalks celery, chopped, 1 carrot, chopped, and more.

Yes, Spicy Black Bean And Quinoa Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Black Bean And Quinoa Soup

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