Spicy Black Bean And Corn Burgers Recipe

Name: Spicy Black Bean And Corn Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small onion, diced; 2 cloves garlic, minced; 1 jalapeno pepper, seeded and minced; 1 teaspoon dried oregano; 1/2 red bell pepper, diced; 1 ear corn, kernels cut from cob; 1 (15 ounce) can black beans, drained and rinsed; 1/2 cup plain bread crumbs; 4 teaspoons chili powder; 1 tablespoon minced fresh cilantro; 1/2 teaspoon ground cumin; 1/2 teaspoon salt; 1/2 cup all-purpose flour, or as needed; 1 tablespoon olive oil, or as needed

Servings: persons

1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 jalapeno pepper, seeded and minced
1 teaspoon dried oregano
1/2 red bell pepper, diced
1 ear corn, kernels cut from cob
1 (15 ounce) can black beans, drained and rinsed
1/2 cup plain bread crumbs
4 teaspoons chili powder
1 tablespoon minced fresh cilantro
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 cup all-purpose flour, or as needed
1 tablespoon olive oil, or as needed

1
Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
2
Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
3
Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small onion, diced, 2 cloves garlic, minced, 1 jalapeno pepper, seeded and minced, and more.

Yes, Spicy Black Bean And Corn Burgers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Black Bean And Corn Burgers

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