Spicy Black-And-Red Bean Soup Recipe

Name: Spicy Black-And-Red Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 1/2 cups chopped onion; 1 1/4 cups sliced carrot; 2 garlic cloves, minced; 3 cups fat-free, less-sodium chicken broth; 2 teaspoons sugar; 1 (16-ounce) package frozen shoepeg white corn; 1 (15-ounce) can red beans or kidney beans, drained; 1 (15-ounce) can black beans, drained; 1 (14.5-ounce) can Mexican-style stewed tomatoes with jalapeno peppers and spices, undrained; 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained; 1 (4.5-ounce) can chopped green chiles

Servings: persons

Cooking spray
1 1/2 cups chopped onion
1 1/4 cups sliced carrot
2 garlic cloves, minced
3 cups fat-free, less-sodium chicken broth
2 teaspoons sugar
1 (16-ounce) package frozen shoepeg white corn
1 (15-ounce) can red beans or kidney beans, drained
1 (15-ounce) can black beans, drained
1 (14.5-ounce) can Mexican-style stewed tomatoes with jalapeno peppers and spices, undrained
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
1 (4.5-ounce) can chopped green chiles

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Place a large Dutch oven coated with cooking spray over medium-high heat until hot. Add onion, carrot, and garlic; saute 5 minutes. Stir in broth and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 2 hours.
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543

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Cooking spray, 1 1/2 cups chopped onion, 1 1/4 cups sliced carrot, 2 garlic cloves, minced, and more.

Yes, Spicy Black-And-Red Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Black-And-Red Bean Soup

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