Spicy Beef And Barley Soup (South Beach Friendly) (

Name: Spicy Beef And Barley Soup (South Beach Friendly) (Crock Pot)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs lean stewing beef, cut into 1 inch chunks; 1 tablespoon dried oregano, divided; 1 teaspoon crushed red pepper flakes, divided; 1 teaspoon low sodium salt, divided; 6 -8 garlic cloves, minced, to taste (I use a small food processor); 1 medium onion, chopped; 1 (14 ounce) can tomatoes, undrained (Hunts fire roasted); 3 celery ribs, diced; 2 bay leaves; 1/2 cup pearl barley, sorted and rinsed; 48 ounces chicken broth (low sodium, low fat); 8 ounces baby portabella mushrooms, sliced (can substitute with regular button mushrooms); 2 carrots, peeled and chopped (optional); 1 (14 ounce) can kidney beans, drained & rinsed

Servings: persons

1 1/2 lbs lean stewing beef, cut into 1 inch chunks
1 tablespoon dried oregano, divided
1 teaspoon crushed red pepper flakes, divided
1 teaspoon low sodium salt, divided
6 -8 garlic cloves, minced, to taste (I use a small food processor)
1 medium onion, chopped
1 (14 ounce) can tomatoes, undrained (Hunts fire roasted)
3 celery ribs, diced
2 bay leaves
1/2 cup pearl barley, sorted and rinsed
48 ounces chicken broth (low sodium, low fat)
8 ounces baby portabella mushrooms, sliced (can substitute with regular button mushrooms)
2 carrots, peeled and chopped (optional)
1 (14 ounce) can kidney beans, drained & rinsed

1
Season the stewing beef with half of the oregano, crushed red pepper and salt. Sear each side in a very hot non stick frying pan (no oil) until nicely browned (on high heat).
2
When liquid begins to emerge from beef add the onion and mix well. Cook 5 minutes more until onion begins to soften. Add half the garlic and mix well. Cook an additional 3-5 minutes, stirring occasionally.
3
Add the tomatoes, celery & bay leaf, stir to mix well. Pour this mixture into a crockpot or heavy bottomed stock pot.
4
Add the barley and stir.
5
Add the chicken broth, mushrooms, beans, carrots and remaining garlic & spices, to taste.
6
Stir well and cook in a crockpot on high heat 6-8 hours, or simmer on stove top, 1 1/2-2 hours, stirring occasionally.
7
Check for seasonings and adjust as needed.
8
Serve with a hearty grain bread toasted with low fat cheese.

1310

kcal

Calories

Fat

Carbs

165

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 lbs lean stewing beef, cut into 1 inch chunks, 1 tablespoon dried oregano, divided, 1 teaspoon crushed red pepper flakes, divided, 1 teaspoon low sodium salt, divided, and more.

Yes, Spicy Beef And Barley Soup (South Beach Friendly) (Crock Pot) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Beef And Barley Soup (South Beach Friendly) (Crock Pot)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions