Spicy Beans On Baked Sweet Potato Recipe

Name: Spicy Beans On Baked Sweet Potato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 sweet potatoes (500g); 1 tablespoon olive oil; 1 large onion; 3 garlic cloves, crushed; 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon chili powder; 400 g chopped tomatoes; 1 cup vegetable stock; 1 large courgette, cubed; 1 green pepper, cubed; 310 g corn kernels; 2 (400 g) cans red kidney beans, rinsed and drained; 3 tablespoons chopped fresh coriander leaves; sour cream or light soy sour cream, to serve; grated cheddar cheese or soy cheddar cheese, to serve

Servings: persons

3 sweet potatoes (500g)
1 tablespoon olive oil
1 large onion
3 garlic cloves, crushed
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon chili powder
400 g chopped tomatoes
1 cup vegetable stock
1 large courgette, cubed
1 green pepper, cubed
310 g corn kernels
2 (400 g) cans red kidney beans, rinsed and drained
3 tablespoons chopped fresh coriander leaves
sour cream or light soy sour cream, to serve
grated cheddar cheese or soy cheddar cheese, to serve

1
Preheat the oven to 210 degrees (gas 6-7).
2
Rinse the sweet potatoes, then pierce with a small sharp knife. Place them on a baking.
3
tray and bake for 1-11/2 hours, or until soft.
4
Heat the oil in a large saucepan and cook the onion over a medium heat for about 5 minutes, stirring occasionally, until very soft and golden. Add garlic and spices, and cook, stirring, for 1 minute.
5
Add the tomato and stock, stir well, then add the vegetables and beans.
6
Bring to the boil, then reduce the heat and simmer, partially covered, for 20 minutes.
7
Uncover, increase the heat slightly, and cook.
8
for a further 10-15 minutes, or until the liquid had reduced and thickened. Stir in the coriander leaves just before serving.
9
To serve, cut the sweet potatoes in half lengthways. Spoon the vegetable mixture over the top. Add a dollop of light (soy) sour cream and sprinkle with grated (soy) cheddar cheese.

382

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 sweet potatoes (500g), 1 tablespoon olive oil, 1 large onion, 3 garlic cloves, crushed, and more.

Yes, Spicy Beans On Baked Sweet Potato falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Beans On Baked Sweet Potato

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