Spicy Bean Burgers Recipe

Name: Spicy Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup adzuki beans (cooked); 1 cup pinto beans (cooked) or 1 cup kidney bean (cooked); 1 small onion (finely Chopped); 1 tomatoes (finely chopped); 12 green pepper (finely Chopped); 2 garlic cloves (crushed); salt and pepper; ¼ teaspoon chili powder; 1 fresh chili pepper; 5 slices whole meal bread (make into crumbs); 2 tablespoons olive oil; 1 egg; ½ teaspoon basil

Servings: persons

1 cup adzuki beans (cooked)
1 cup pinto beans (cooked) or 1 cup kidney bean (cooked)
1 small onion (finely Chopped)
1 tomatoes (finely chopped)
12 green pepper (finely Chopped)
2 garlic cloves (crushed)
salt and pepper
¼ teaspoon chili powder
1 fresh chili pepper
5 slices whole meal bread (make into crumbs)
2 tablespoons olive oil
1 egg
½ teaspoon basil

1
Gently fry onion and garlic in oil and then add the green pepper and fry until soft (about 5 mins).
2
Add Chilli and Chilli powder and fry for a further 2 minutes Transfer to a mixing bowl.
3
add the beans, egg, tomato,salt and pepper, basil and half of the bread crumbs to the onions and mix well mashing together (half the mixture can go in a food processor to give the mixture a smoother texture which helps the patties hold together).
4
Shape the mixture into the size and shape patties that you want.
5
coat in the remaining breadcrumbs and fry in a frying pan until golden on each side turing occasionally.
6
Serving suggestion - in a bun with salsa, salad, coleslaw or cheese.
7
Enjoy!
8
Variations - any beans can be used, nuts can be added for added protien and crunch, cheese is nice with them (parmasan gives them a nice flavor) Basically anything goes!
9
- my daughter loves them withut the chilli in a bun and served with tomato ketchup!

440

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup adzuki beans (cooked), 1 cup pinto beans (cooked) or 1 cup kidney bean (cooked), 1 small onion (finely Chopped), 1 tomatoes (finely chopped), and more.

Yes, Spicy Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Bean Burgers

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