Spicy Banana Curry Recipe

Name: Spicy Banana Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup sunflower seed oil; 2 onions, diced; 1/2 cup curry powder; 1 1/2 tablespoons ground cumin; 4 teaspoons ground turmeric; 1 1/4 teaspoons salt; 1 teaspoon white sugar; 1 tablespoon ground ginger; 1 teaspoon chili powder; 1 1/4 teaspoons ground cinnamon; 1 1/2 teaspoons ground black pepper; 4 teaspoons curry paste; 8 cloves garlic, pressed; 1 (10 ounce) can tomato sauce; 2/3 cup plain yogurt; 2 bananas, diced; 3 tomatoes, chopped; 1/4 cup flaked coconut

Servings: persons

1/3 cup sunflower seed oil
2 onions, diced
1/2 cup curry powder
1 1/2 tablespoons ground cumin
4 teaspoons ground turmeric
1 1/4 teaspoons salt
1 teaspoon white sugar
1 tablespoon ground ginger
1 teaspoon chili powder
1 1/4 teaspoons ground cinnamon
1 1/2 teaspoons ground black pepper
4 teaspoons curry paste
8 cloves garlic, pressed
1 (10 ounce) can tomato sauce
2/3 cup plain yogurt
2 bananas, diced
3 tomatoes, chopped
1/4 cup flaked coconut

1
Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. Sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.
2
Stir in the curry paste and pressed garlic. Cook for about 1 minute. Pour in the tomato sauce and yogurt, and bring to a simmer. Stir in the diced banana, and simmer gently for 3 minutes. Mix in chopped tomatoes, and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving.

281

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1/3 cup sunflower seed oil, 2 onions, diced, 1/2 cup curry powder, 1 1/2 tablespoons ground cumin, and more.

Yes, Spicy Banana Curry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Banana Curry

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