Spicy Baked Tilapia

1. 1

   Heat oven to 400 degrees

2. 2

   Spray baking pan with nonstick cooking spray.

3. 3

   Toss together cornflakes, parmesan cheese and cayenne pepper in a shallow bowl or pie plate.

4. 4

   Whisk together egg and milk in a second shallow bowl or pie plate.

5. 5

   Dip each fillet in egg mixture; then coat with cornflake mixture.

6. 6

   Salt and pepper to taste.

7. 7

   Bake 12 to 14 minutes or until fish flakes easily with fork.

8. 8

   Serve fish with tarter or cocktail sauce and top with more parmesan cheese, if desired.

* Per serving · 4 servings · Values may vary.

No additional tips available.