Spicy Baked Chicken Breasts Recipe

Name: Spicy Baked Chicken Breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinless chicken breasts, filets; Sauce; 1 tablespoon olive oil; 1 small onion, finely chopped; 2 garlic cloves, crushed; 1/2 teaspoon red chili pepper flakes; 2/3 cup chopped canned tomato; 2 tablespoons brown sugar; 2 tablespoons Dijon mustard; 1 tablespoon soy sauce

Servings: persons

4 skinless chicken breasts, filets
Sauce
1 tablespoon olive oil
1 small onion, finely chopped
2 garlic cloves, crushed
1/2 teaspoon red chili pepper flakes
2/3 cup chopped canned tomato
2 tablespoons brown sugar
2 tablespoons Dijon mustard
1 tablespoon soy sauce

1
Sauce:
2
Heat oil in a medium pan over medium heat. Add onion, garlic and chili flakes. Cook, stirring until the onion begins to soften.
3
Add the remaining sauce ingredients and bring to the boil.
4
Reduce the heat to low and simmer, stirring occasionally for 8 minutes.
5
Preheat oven to 220c.
6
Line a baking tray with foil and spray it with cooking spray.
7
Place the chicken on prepared baking tray, skin side down. Brush with half the sauce.
8
Bake for 8 minutes, turn over, brush with remaining sauce and bake a further 7 minutes or until cooked through.
9
Serve at once.

321

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 skinless chicken breasts, filets, Sauce, 1 tablespoon olive oil, 1 small onion, finely chopped, and more.

Yes, Spicy Baked Chicken Breasts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Baked Chicken Breasts

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